Our Classes
Youth Kung Fu (4-11)
Tuesday & Thursday: 6pm
Saturday: 9:30am
Get out the wiggles, and get in the zone with our youth Kung Fu class! We provide a safe and supportive environment for rough and tumble play, which current research shows is essential for healthy child development. In addition to building physical skills such as coordination, balance, and strength, our experienced instructors teach important social skills such as teamwork and respect. Children also learn to focus, practice self-discipline, and develop resilience, promoting mental and emotional well-being. Enroll your child today to support their healthy development.
Adv. Youth Kung Fu
Tuesday & Thursday: 5:00pm
Saturday: 9:30am
Our advanced youth class is designed for students who have demonstrated focus, skill, and a commitment to Kung Fu training. In this program, students learn new techniques such as weapons training and sparring, and receive individualized attention from our experienced instructors to refine their technique and develop leadership skills. We also emphasize character development and community service, helping students apply the values of Kung Fu to all areas of their lives. Contact us to schedule an evaluation and give your child the opportunity to deepen their understanding of Kung Fu and develop important life skills.
Kung Fu (12+)
Monday, Wednesday: 7:00pm
Tuesday (Teens Only): 7:00pm
Thursday (Adults Only): 7:00pm
Our adult Kung Fu class provides a holistic approach to fitness, self-defense, and personal growth. With a focus on traditional 5-Animal Kung Fu, our experienced instructors guide students of all levels through a rigorous yet enjoyable training experience. Our curriculum emphasizes not only physical skills such as strength, flexibility, and self-defense techniques, but also mental and emotional well-being, helping students to build confidence, focus, and resilience. Whether you are looking to improve your fitness, develop new skills, or connect with a supportive community, our adult Kung Fu class provides a valuable and fulfilling experience. Contact us today to schedule a trial class and discover the benefits of Kung Fu training for yourself.
Tai Chi Chu’an (18+)
Available by private lesson. Contact us for details.
Our Chen Style Tai Chi class is a wonderful way for people of all ages to improve their health and well-being. This ancient Chinese martial art form is renowned for its flowing movements, low stances, and meditative qualities, making it a gentle yet effective exercise for everyone. Taught by experienced instructors, our class focuses on the Chen Style, which emphasizes power and fluidity. Through regular practice, students can improve their balance, flexibility, and core strength, while reducing stress and promoting relaxation.
Our Tai Chi class is especially beneficial for the elderly, as it helps to improve mobility, reduce joint pain, and enhance cognitive function. However, it is suitable for people of all ages and fitness levels, and can be practiced in a variety of settings, including outdoors and indoors. Join us to experience the physical, mental, and spiritual benefits of Tai Chi, and discover how this ancient art form can help you achieve a greater sense of peace and vitality. Contact us to schedule a trial class today.
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Whether you are looking to unleash your inner warrior, or find your center. We’ve got you covered!